Good posture isn’t something we usually think about. In fact, many people think that posture is only important if you’re a model and need to look perfect on the runway. However, good posture is something that everyone should practice, because poor posture can lead to a lot of problems. Here are a few examples:
This is just an example. Poor posture can also affect your mood, give you headaches, make health conditions like arthritis even more uncomfortable, and create soreness in your back and shoulders.
Poor posture is caused by more than just sitting wrong. It can be exasperated by tight, overused muscles that force the body into uncomfortable positions. Posture alignment targets those specific points that draw your posture out of alignment, relaxing the muscles and making it easier to stand and sit with the optimal posture for your well-being.
Do you have trouble with poor posture that is starting to affect your body’s health? Make an appointment today at Helen’s Haven. Our professional posture alignment services are performed by Linda Manning, a professional instructor for this method, and posture alignment can also be included as part of a massage service. You can find us at 4819 Ave., #6 in Honolulu, or call us on 808-739-0400. Prefer to schedule appointments on your mobile device? Try our free mobile app, available on iTunes, Google Play, and Amazon.