The warm summer days are fast approaching, and we can’t wait for days spent in the sun and sand, hiking new trails, swimming, and spending long evenings with friends and family. If your summer is about...
READ MOREHydrodermabrasion is one of the most sought-after facials of 2023. The resurgence in popularity is for good reason: Hydrodermabrasion is a great facial treatment to leave your skin soft, smooth, and ultra-hydrated....
READ MOREIf you have struggled to find the product or treatment to really improve your acne scars, signs of aging, or other skin conditions, micro-needling may be the treatment for you. Continually growing in popularity,...
READ MOREThere is no denying that winter is harsh on our skin. The low humidity both inside and out leaves skin dried out and dull with tons of buildup. That’s not exactly what we want as we head into spring....
READ MOREAging is something that none of us can escape. It’s going to happen to everyone eventually, but that doesn’t mean that we have to sit back and accept it. In the past, the only really effective option...
READ MORECannabidiol, better known as CBD is a relative newcomer to the healthcare world and now it is also making its way into the skincare world. CBD has been touted as a miracle cure for a variety of physical...
READ MOREAging is something that we all have to face, but it’s not something that you just have to accept. When it comes to aging skin you don’t have to live with wrinkles and a sagging jawline. There is a...
READ MOREWhile some people see freckles and other skin coloration differences as unique and beautiful, others find these features of their skin distressing. Having discolored spots on your skin can be damaging...
READ MOREWe all start off the new year with the best of intentions with our New Year’s resolutions. We have grand plans of getting fit and healthy and toning our bodies in the new year ahead. We usually get off...
READ MOREAre you one of the 1 in 20 women that deal with unwanted facial hair? If so you’ve no doubt tried many different ways to remove the hair with varying successes and failures. There are shelves filled...
READ MOREIt’s a new year and time to implement those resolutions. Many people make a New Year’s resolution to reduce their stress levels, but this quickly falls by the wayside as life and work resume after...
READ MOREThe holidays are always a busy time of year with all of the hustle and bustle of the season. Rushing about from shop to shop searching for the perfect gifts is part of what makes the season special for...
READ MOREReady or not the holiday season is starting, and whether you’re celebrating low-key or planning large gatherings with family and friends this is one time of year that you want to make sure that you look...
READ MOREIn our quest to maintain a youthful appearance, the human race has developed some amazing treatments and technology over the ages to help us thwart the effects of time. It seems we will stop at nothing...
READ MOREWrinkles are something that people associate almost exclusively with age. It is true that wrinkles are the result of the natural aging process, but the truth is that there are many dietary and lifestyle...
READ MOREBeauty experts all around the world agree that the key to being beautiful is having healthy and vibrant skin. Your skin is your largest body organ, so it makes sense to take great care of it. If you’re...
READ MOREWith the beginning of fall upon us, it’s time to start upping your skincare game by scheduling routine professional facials. This is the first step in getting your skin ready for the colder and drier...
READ MOREEveryone wants glowing skin with an even tone that is free from blemishes. Some people are just born with it, but for the rest of us keeping our skin smooth and clean is a daily struggle. Skincare is the...
READ MOREEveryone starts to experience troublesome signs of aging like fine lines and wrinkles. It’s inevitable. We all age eventually. And while these signs of aging may be easy to hide in some areas, when you...
READ MOREThose that were not gifted naturally full and dark brows and lashes at birth know the struggle of stencils, powders, pencils, curlers, coat after coat of mascara, false lashes, and messy glue… Gorgeous...
READ MOREThe pores in our skin serve a vital purpose. They allow sebum and oils to pass through to keep the skin soft and moisturized. They also allow sweat to exit the body and cool us as well as remove toxins....
READ MOREOur hands are part of the way we communicate with the world every single day. We use them to express ourselves, and they are part of the image we project to others. As time goes by our hands begin to show...
READ MOREHair removal can be such a hassle, especially when life gets busy. While there are DIY options that promise long-lasting results they rarely work as advertised. They’re either messy, time-consuming,...
READ MORELED light therapy is an amazing skincare treatment with many benefits. This wonderful new technology can address many skin issues from signs of aging, to acne and even hyperpigmentation. This noninvasive...
READ MOREWho doesn’t love a good massage? There is simply no better way to pamper yourself than a trip to the spa for a massage, but in our society massage is typically viewed as a luxury. Because of this many...
READ MOREIt seems as if the market is constantly flooded with new products, devices, and procedures that promise to take years off of your appearance. One thing that has stood the test of time in the battle against...
READ MOREAs years go by you might start to notice some things that were once tight and firm are starting to get loose and saggy. One very common area to experience sagging as we grow older is under the chin. Today...
READ MOREIf you’ve ever suffered an injury or overdid a workout you’ve probably been told to ice it or apply heat to it, and massage may also have been recommended. Heat, cold, and massage all provide different...
READ MORESpring is finally here and before you know it summer will be upon us. Now is the time to be thinking about preparing for those beach vacations. If you haven’t made the progress you’d hoped for with...
READ MORECellulite is something that 9 out of 10 women will have in their lifetimes, and diet and exercise do little to eliminate this problem. Even thin women experience cellulite. We are excited to now be able...
READ MOREDo you have some peach fuzz or unwanted facial hair you’d like to remove? Would you love for your skin to have a healthy glow? If you answered yes to these questions you should consider trying dermaplaning....
READ MOREAcne is usually associated with adolescence, but it’s actually quite common among adults as well. It can be brought on by a number of factors including hormone changes, stress, certain medications, and...
READ MOREMen and women visit us here at Helen’s Haven Integrative Medical Spa for a variety of skincare concerns. While everyone’s skincare treatment is different, there’s one treatment that can help a broad...
READ MOREIf you’ve never paid much attention to your posture, you’re not alone. Most people don’t think about how slouching while sitting and standing affects their health. However, there are several ways...
READ MOREIt’s easy to list a whole bunch of things you want as resolutions for the New Year – it’s another thing to stick with them and make it happen! Improving our skincare is rarely on anyone’s list,...
READ MOREThe holiday season is upon us, and you’ve probably already started thinking about gifts. While the first thing we think of is a physical item, this year, many people are starting to think differently...
READ MOREOur expert estheticians recommend professional facials monthly because it allows your skin to be assessed regularly by a professional skincare expert. That allows your Helen’s Haven esthetician to spot...
READ MOREUnwanted hair is a year-long problem, but many people decide to stop their waxing appointments all winter since they think people won’t see those areas of unwanted hair when the weather is cold. However,...
READ MOREIt’s clear that BOTOX® treatments are a popular and effective treatment for women. But as more and more men discover that they can take control of their skin’s appearance, we’re seeing a growing...
READ MOREWhen it comes to self-care, many men put others first, skipping important things that benefit health like wellness checks at the doctor and therapeutic therapies. At Helen’s Haven Integrative Medical...
READ MOREYou’ve seen the look everywhere – full, luscious lashes that make an impact without the use of mascara. Lash extensions are becoming increasingly popular and for good reason. Lash extensions let you...
READ MOREPain can be debilitating, making it hard to concentrate and get on with your day, but pain-killing drugs are not a safe long-term solution. At Helen’s Haven Integrative Medical Spa, we understand how...
READ MOREIf you have a busy daily schedule, you don’t have a lot of time every morning to get through your makeup routine. You can start your day off easier when you’ve tried our lash and brow tinting services...
READ MOREA professional massage is both relaxing and invigorating, but there are also many health and wellness benefits that you can experience through a regular schedule of massage therapy treatments. Here are...
READ MORESagging skin can be a problem, especially as we age or after weight loss. Tighter skin along the jawline or neck can really have a positive effect on your overall look. There are several different treatments...
READ MOREWhether you’re addressing a specific skincare issue or just want to build a skincare regimen that will give you your healthiest skin ever, almost every professional skin treatment is more effective in...
READ MOREIf you’re experiencing hyperpigmentation and dream of having a smooth, even skin tone, we can help at Helen’s Haven. We’ve just introduced a brand-new professional peel treatment that will transform...
READ MOREFrom anti-aging skin rejuvenation to acne and hyperpigmentation, LED light therapy is an effective skincare treatment that addresses many issues. At Helen’s Haven Integrative Medical Spa, our two new...
READ MOREHow many times have you tried dieting and exercise without the results you wanted? No matter how well we stick to our healthy eating and exercise plan, there always seem to be a few stubborn inches that...
READ MOREEvery day our skin is exposed to the many elements of the environment around us. Even simple exposure to pollutants, UV rays, and arid air can dry out our skin and lead to fine lines, wrinkles, and dry...
READ MOREWhether you’re looking for an effective anti-aging treatment to fight those fine lines and wrinkles, have an uneven skin texture from acne scars or large pores, or have uneven skin tone from hyperpigmentation,...
READ MOREHealthy skin is younger-looking skin, and to get there, two of the most important concepts are exfoliating and hydrating. You can get the best of both in just a single treatment with hydra-dermabrasion,...
READ MOREAs we age, the rejuvenating processes in our skin begin to slow down. If we don’t take steps to stimulate them, eventually we’ll begin to see those telltale signs of aging – lines and wrinkles. The...
READ MOREGood posture is an essential element of wellness. Your spine is a central component of your body, supporting nerves and organs that are crucial to proper function. When posture is out of alignment, it...
READ MOREMost people have heard of acupuncture, the ancient Chinese method of healing, but many don’t realize how many issues acupuncture can help treat. Today, we’ll help answer some of the most common questions...
READ MOREThanks to modern research and technology, there is a unique treatment available for your skin. At Helen’s Haven, our expert spa technicians use Celluma LED Phototherapy as an anti-aging treatment, to...
READ MOREWaxing is often thought of as a summer beauty treatment. Once swimsuit season is over, many people never think of waxing again until they’re ready to break out the bikini again. However, waxing year-round...
READ MOREIf improving your skin is at the top of your list of resolutions for 2021, we have some tips to help reach your goal. If you haven’t yet resolved to take better care of your skin in the coming year,...
READ MOREThe holiday season is one of the busiest times of the year, and this year more than ever, it’s also one of the most stressful times of the year. The last thing you need is to be running from store to...
READ MOREThere are some areas of the body where fat deposits that diet and exercise have a difficult time reaching. One of those places is an area that has long plagued both men and women - under the chin. In the...
READ MORECurrent world events have led to the coining of a new term in the world of skincare. Maskne is a word that refers to acne breakouts caused by wearing face masks. Friction caused by a mask being in constant...
READ MOREFine lines and wrinkles are one of the most unwelcome signs of aging. Some may escape them longer than others, but they are inevitable. Everyone will have to deal with them sooner or later. In days gone...
READ MOREFull body massage has been utilized for centuries and in many cultures to promote health and wellbeing. Somehow we’ve come to think of massage as a luxury, a way to pamper ourselves. Over the years we’ve...
READ MOREIt is estimated that some 50 million American adults live with some form of chronic pain. If you are one of them you’ve likely tried many different treatments and medication and know all too well about...
READ MORENothing can leave you looking tired and washed out quicker than a dull complexion. Not only that but dull dry skin buildup also makes any fine lines or wrinkles really stand out. The places that this is...
READ MOREFine lines and wrinkles are inevitable as we age. Everyone gets them sooner or later. But there are treatments available to minimize their appearance and give you back that youthful glow. One of the most...
READ MORESummer presents some unique challenges when it comes to beauty. One of those challenges is makeup at the pool. If you have naturally light or sparse lashes you know the struggle all too well. Sure, there...
READ MOREDo you know the most common cause of premature skin aging? It’s sun damage. The same sun that gives you that beautiful sunkissed tan that everyone wants. Sure it looks great at the moment, but it comes...
READ MOREIt’s inevitable. Our skin’s natural regeneration processes slow down as we age. As a result, we get fine lines and wrinkles. These lines and wrinkles can be especially noticeable on dry skin. Thankfully...
READ MOREWhen someone mentions a facelift, we automatically think of surgery. That is because traditionally that was the only option. But that is no longer the case. We now have non-surgical options to tighten...
READ MOREAll of us without exception are going through trying times. This enforce COVID 19 lockdown has been a testament to all couples and singles all around, and in their increasing ability to cope with...
READ MOREYou’ve heard it all your life. “Sit up straight!” “Stop slouching!” Well, as it turns out, your mother was right. Good posture does matter. Your posture can have an effect on every system of...
READ MOREEnlarged pores are one of the top concerns people face when it comes to skincare. The size of your pores affects the appearance of your skin. Smaller pores mean skin looks smooth and young. Large pores...
READ MOREThe lowly eyelashes. They serve such an important role in protecting our eyes, yet they are so underappreciated. But that’s not all they do. They also frame the eyes and enhance their beauty. If you...
READ MOREFacials are an important part of skincare. However, facials alone are not enough to maintain beautiful healthy skin. To enjoy the full benefits of your facials you need to properly care for your skin between...
READ MOREAging is an inevitable process. We can’t avoid it, but we can reverse some of the effects. With microneedling you can harness your body’s natural healing ability to diminish fine lines and wrinkles...
READ MOREEveryone deals with pain at some point in their life. Whether you suffer from chronic pain or have suffered a recent injury, you know all too well how pain can disrupt your life and interfere with your...
READ MOREMany people only think of waxing when the weather is warm and they are baring more skin. Why trouble yourself with hair removal when bikini season is over, right? Well, there are a few benefits to keeping...
READ MOREThere’s no doubt about it. Winter is tough on your skin, your back included. Being a difficult place to reach for many people, your back may not always get the care that it needs. The results can range...
READ MOREBecoming a mother is a very exciting time. It can also be a very stressful time with all of the physical changes as well as anxiety about the upcoming birth and parenting challenges that will follow. Allow...
READ MOREIf exposure to the harsh winter air has left your skin looking a little dull, it may be time to consider one of our Corrective and Hydrating Facials. They will rejuvenate your skin and help you put your...
READ MOREAs we approach the New Year many of us are thinking about New Year’s resolutions. Diet, exercise, and weight loss are the top three resolutions made. We can help you with your goals to lose inches in...
READ MOREFor many, the chill of winter is associated with an increase in aches and pains. Couple the increase in pain with the shorter, darker days of the season and it can really bring you down and decrease your...
READ MOREAs we age, our skin’s natural rejuvenation processes slow down, often causing the appearance of fine lines and wrinkles. But wrinkles aren’t inevitable anymore since modern science has provided several...
READ MOREIf you’ve tried dieting and exercise but still have those last few stubborn inches that just won’t go away, our fat loss solutions at Helen’s Haven in Honolulu may be the solution. Our Accent...
READ MORELash and brow tinting can totally transform your look, especially if you have naturally fine or light-colored brows and lashes. This simple process can give you the lashes of your dreams, without needing...
READ MOREAs we age, collagen in our skin begins to relax and subdermal fat is reduced, causing our skin to develop wrinkles and lines that can make us appear older than we are. At Helen's Haven, we want you to...
READ MOREExposure to the sun, environmental and other pollutants, and general aging are most noticeable on our face, neck, and hands. Even with rigorous skin care routines, we often find wrinkles, age spots, and...
READ MOREGood posture isn’t something we usually think about. In fact, many people think that posture is only important if you’re a model and need to look perfect on the runway. However, good posture is something...
READ MOREWe know you’re busy, and sometimes you just don’t have the time to connect with Helen’s Haven Integrative Medical Spa in person. That’s why we created our free mobile app, which provides all the...
READ MOREMany women experience unwanted hair on the face, whether it’s light “peach fuzz,” a few stray darker hairs, or overly thick, unruly eyebrows. Most women have tried some form of facial hair removal,...
READ MOREBOTOX® is an effective treatment for removing the visible signs of aging, those lines and wrinkles that can make your expression look permanently sad or angry. Everyone wants to look younger and more...
READ MOREMany people, both women and men, have trouble with that bit of extra fat under the chin. Those who want to better define that area used to only have one option – surgery. Fortunately, today we have another...
READ MOREEver notice how when you look good, you tend to feel good? That’s because wellness occurs when we are in balance. It takes a holistic approach to achieve wellness, and integrative medicine is the approach...
READ MOREIf you’ve been looking for an effective way to reduce cellulite, contour your body, and tighten up and rejuvenate your skin, Accent Prime Radio Frequency treatments may be the perfect solution for you....
READ MOREAcne, skin aging, arthritis pain – there’s a single solution to all of them with Celluma LED treatments. This therapy provides non-invasive skin treatments that leave your skin clearer and younger...
READ MOREMany of us have conditions that leave us with discolorations on our skin, like broken capillaries that cause “spider veins” or sun damage that eventually leaves us with dark spots. If you’re looking...
READ MOREA goal at the top of many people’s list, weight loss is one of the most difficult to achieve. With our busy lives, most of us don’t have the time to devote to long daily workouts that sculpt and shape...
READ MOREEveryone loves a great massage – there’s no better way to feel pampered than a day at the spa, and a great massage is the highlight of spa day. But massage does more than make you feel pampered. It...
READ MOREAs we mature, we all develop a few lines and wrinkles that we wish would disappear. They used to be something we’d have to just accept, but thanks to science, today we have a lot of powerful options...
READ MORESome women were born with naturally luscious long, dark lashes. For the rest of us, we spend every day, struggling with mascara, lash curlers, and liner to create that look that other lucky women have...
READ MOREIf you suffer from pain, stress, headaches, or similar symptoms, acupuncture may be an effective complementary treatment for you. Most people have heard of acupuncture, but many don’t realize its benefits...
READ MOREIf you’re looking for a great anti-aging treatment, or if you have acne-scarred skin, uneven skin tone, or oily skin, power peel microdermabrasion may be the solution for you. The power peel microdermabrasion...
READ MOREMake life easier by booking and managing your appointments on our free mobile app. The app lets you instantly schedule appointments at Helen’s Haven Integrative Medical Spa and get instant confirmations....
READ MOREGetting rid of unwanted hair can be a hassle. Although there are some do-it-yourself options on the market, these often come with discomfort, unsightly nicks and cuts, and minimal results. Fortunately,...
READ MOREIf you’re like most women, mascara and brow liner are an important part of your makeup arsenal. Without them, your brows or lashes seem to disappear, but you’re tired of the clumping and hassle. Thankfully,...
READ MOREEveryone loves to get a facial – you get to enjoy some “me time” in the spa, feeling pampered and de-stressing from the busy world around you. However, professional spa facials are much more than...
READ MOREThere are many effective anti-aging treatments on the market, and today we’ll discuss microneedling, a process that uses your body’s own natural healing abilities to restore your skin’s youthful...
READ MOREIt’s a busy holiday season this year, and we’re excited to help make one part of that hustle and bustle easy for you – with gift cards from Helen’s Haven! Gift cards make it easy for your friends...
READ MOREAs we age, some of our skin’s natural rejuvenating processes slow down, and this can lead to visible lines and wrinkles that can be especially noticeable on dry skin. If you have dry skin and have been...
READ MOREFor some women, their lashes are long, dark and thick, and their eyebrows are the perfect shade of color that helps define their eye makeup. If you’re over here with the rest of us, lashes and brows...
READ MOREYour posture has an incredible effect on your overall health. Poor posture can affect our performance in a number activities and can even negatively affect our internal systems. Posture alignment helps...
READ MOREYou can bring the aloha spirit of Helen’s Haven Integrative Medical Spa directly to your phone with our free, convenient mobile app! It lets you make appointments, connect with our team, and much more,...
READ MOREIf you are looking for an effective way to fight those tiny lines and wrinkles, you may have been thinking about Botox injections. Most people have heard of Botox but are unsure about how it works or if...
READ MOREThe use of full-body massage for optimizing health spans many centuries and many different cultures. Today, we often think of massage as a way to relax and pamper ourselves, but its remarkable benefits...
READ MOREImagine how much time you would save if you woke up with perfect lashes. No need for mascara for other eye makeup -- your lashes can look perfect from the minute you wake up to when you go to sleep. How?...
READ MOREHave you heard about our new medical-grade facials? Our favorite is the Kawena (The Glow) Perfector Facial. The word ‘Kawena’ means ‘a rosey reflection’ in Hawaiian -- the perfect name for this...
READ MOREBrotox. It’s exactly what it sounds like: botox for men. Botulinum toxin (more commonly known as Botox) is a protein that is primarily used to combat wrinkles, a common sign of aging skin. The protein...
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